Liisa Äyrä 6x0:30/0:30r row
798m
Meters
3:00.0
Time
1:52.7
Pace
54
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 974m |
| Overall Time | 6:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 39 |
| Stroke Count | 119 |
| Drag Factor | 98 |
January 27, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 39 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 38 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 38 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 44 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 44 | |
| r176m |
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Workout Graph
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:30/:30r