Liisa Äyrä 6x0:30/0:30r row
756m
Meters
3:00.0
Time
1:59.0
Pace
48
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 953m |
| Overall Time | 6:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 85 |
January 27, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 36 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 42 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 42 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 44 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
| r197m |
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Workout Graph
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:30/:30r