Liisa Äyrä 7x0:30/0:30r row
738m
Meters
3:30.0
Time
2:22.2
Pace
54
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 887m |
| Overall Time | 7:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 0 |
January 27, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 738m | 2:22.2 | 122 | 718 | 35 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 46 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 44 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 44 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | |
| 0 | ||||||
| r149m |
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Workout Graph
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:30/:30r