Liisa Äyrä 6x0:30/0:30r row
739m
Meters
3:00.0
Time
2:01.7
Pace
47
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 875m |
| Overall Time | 6:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 85 |
January 27, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 36 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 44 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 44 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 48 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | |
| r136m |
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Workout Graph
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:30/:30r