Liisa Äyrä 6x0:30/0:30r row
706m
Meters
3:00.0
Time
2:07.4
Pace
43
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 845m |
| Overall Time | 6:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 86 |
January 27, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 33 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 46 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 48 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | |
| r139m |
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Workout Graph
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:30/:30r