Liisa Äyrä 1x300m/4:00r row
300m
Meters
1:04.1
Time
1:46.8
Pace
22
Calories
164
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 558m |
| Overall Time | 5:04.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 43 |
| Stroke Count | 46 |
| Drag Factor | 125 |
January 31, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 43 | 164 |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 43 | 164 |
| r258m |
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Workout Graph
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