Liisa Äyrä 1:00:03 row
12,464m
Meters
1:00:03.7
Time
2:24.5
Pace
695
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1416 |
| Drag Factor | 0 |
February 02, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.7 | 12,464m | 2:24.5 | 116 | 698 | 23 | 142 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 138 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 139 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 141 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 141 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 145 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 143 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 144 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 145 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 141 |
| 50:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 144 |
| 55:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 144 |
| 1:00:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 146 |
| 1:00:03.6 | 4m | 7:30.0 | 4 | 313 | 0 | 146 |
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Workout Graph
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