Liisa Äyrä 21:56 row
4,631m
Meters
21:56.5
Time
2:22.1
Pace
263
Calories
24
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 81 |
February 03, 2023 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 4,631m | 2:22.1 | 122 | 719 | 25 | 24 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 120 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | |
| 21:56.5 | 394m | 2:27.8 | 108 | 672 | 26 |
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Workout Graph
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