Liisa Äyrä 6x0:30/0:30r row
775m
Meters
3:00.0
Time
1:56.1
Pace
51
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 921m |
| Overall Time | 6:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 37 |
| Stroke Count | 111 |
| Drag Factor | 86 |
February 03, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 37 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 42 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 44 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
| r146m |
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Workout Graph
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:30/:30r