Liisa Äyrä 6x0:30/0:30r row
777m
Meters
3:00.0
Time
1:55.8
Pace
51
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 939m |
| Overall Time | 6:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 85 |
February 03, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 38 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 44 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 44 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| r162m |
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Workout Graph
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:30/:30r