Liisa Äyrä 6x0:30/0:30r row
779
Meters
3:00.0
Time
1:55.5
Pace
52
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 948 |
| Overall Time | 6:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 37 |
| Stroke Count | 112 |
| Drag Factor | 86 |
February 03, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 779 | 1:55.5 | 227 | 1040 | 37 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 38 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 42 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 44 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 32 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | |
| r169 |
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Workout Graph
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:30/:30r