Liisa Äyrä 6x0:30/0:30r row
762m
Meters
3:00.0
Time
1:58.1
Pace
47
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 940m |
| Overall Time | 6:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 87 |
February 04, 2023 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 35 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | |
| r178m |
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Workout Graph
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:30/:30r