Liisa Äyrä 6x0:30/0:30r row
790
Meters
3:00.0
Time
1:53.9
Pace
54
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 966 |
| Overall Time | 6:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 37 |
| Stroke Count | 112 |
| Drag Factor | 87 |
February 04, 2023 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 37 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | |
| r176 |
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:30/:30r