Liisa Äyrä 6x0:30/0:30r row
801m
Meters
3:00.0
Time
1:52.3
Pace
54
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 940m |
| Overall Time | 6:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 41 |
| Stroke Count | 123 |
| Drag Factor | 88 |
February 04, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 41 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 42 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 42 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 40 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 42 | |
| r139m |
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Workout Graph
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:30/:30r