Liisa Äyrä 6x0:30/0:30r row
808m
Meters
3:00.0
Time
1:51.3
Pace
54
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 952m |
| Overall Time | 6:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 39 |
| Stroke Count | 119 |
| Drag Factor | 95 |
February 04, 2023 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 39 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 40 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 40 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | |
| r144m |
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Workout Graph
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:30/:30r