Liisa Äyrä 6x0:30/0:30r row
806m
Meters
3:00.0
Time
1:51.6
Pace
55
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 938m |
| Overall Time | 6:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 43 |
| Stroke Count | 130 |
| Drag Factor | 94 |
February 04, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 43 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 44 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 42 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 42 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 42 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 44 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 46 | |
| r132m |
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Workout Graph
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:30/:30r