Liisa Äyrä 6x0:20/0:20r row
524m
Meters
2:00.0
Time
1:54.5
Pace
34
Calories
162
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 671m |
| Overall Time | 4:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 40 |
| Stroke Count | 81 |
| Drag Factor | 85 |
February 07, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 40 | 162 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 152 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 163 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 165 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 166 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 164 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 165 |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:20/:20r