Liisa Äyrä 4x0:20/0:20r row
320m
Meters
1:20.0
Time
2:05.0
Pace
19
Calories
154
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 426m |
| Overall Time | 2:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 43 |
| Drag Factor | 84 |
February 07, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 320m | 2:05.0 | 179 | 916 | 32 | 154 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 152 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 164 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | 151 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 150 |
| r106m |
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Workout Graph
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:20/:20r