Liisa Äyrä 400m row
400m
Meters
1:25.5
Time
1:46.8
Pace
28
Calories
166
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 43 |
| Stroke Count | 61 |
| Drag Factor | 125 |
February 07, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 43 | 166 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 46 | 160 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 43 | 166 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 39 | 169 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 44 | 170 |
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Workout Graph
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