Liisa Äyrä 300m row
300m
Meters
1:03.6
Time
1:46.0
Pace
21
Calories
160
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 45 |
| Stroke Count | 48 |
| Drag Factor | 125 |
February 07, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 45 | 160 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 46 | 153 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 46 | 162 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 45 | 165 |
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Workout Graph
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