Liisa Äyrä 6x0:20/0:20r row
485m
Meters
2:00.0
Time
2:03.7
Pace
28
Calories
144
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 784m |
| Overall Time | 4:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 84 |
February 10, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 35 | 144 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 110 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 130 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 154 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 152 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 154 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 166 |
| r299m |
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Workout Graph
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:20/:20r