Liisa Äyrä 3x1:00/1:00r row
791m
Meters
3:00.0
Time
1:53.7
Pace
55
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 965m |
| Overall Time | 6:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 38 |
| Stroke Count | 116 |
| Drag Factor | 127 |
February 10, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 38 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 42 | |
| r174m |
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Workout Graph
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1:00/1:00r