Liisa Äyrä 3x1:00/1:00r row
777m
Meters
3:00.0
Time
1:55.8
Pace
53
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 916m |
| Overall Time | 6:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 38 |
| Stroke Count | 116 |
| Drag Factor | 128 |
February 10, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 38 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 43 | |
| r139m |
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Workout Graph
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1:00/1:00r