Liisa Äyrä 3x1:00/1:00r row
772m
Meters
3:00.0
Time
1:56.5
Pace
52
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 903m |
| Overall Time | 6:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 39 |
| Stroke Count | 117 |
| Drag Factor | 127 |
February 10, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 39 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 38 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 43 | |
| r131m |
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Workout Graph
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1:00/1:00r