Liisa Äyrä 3x1:00/1:00r row
783m
Meters
3:00.0
Time
1:54.9
Pace
53
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 887m |
| Overall Time | 6:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 39 |
| Stroke Count | 117 |
| Drag Factor | 127 |
February 10, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 39 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 44 | |
| r104m |
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Workout Graph
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1:00/1:00r