Liisa Äyrä 6x0:20/0:20r row
540m
Meters
2:00.0
Time
1:51.1
Pace
37
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 674m |
| Overall Time | 4:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 46 |
| Stroke Count | 93 |
| Drag Factor | 128 |
February 10, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 46 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 51 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 45 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 48 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 48 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 45 | |
| r134m |
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Workout Graph
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:20/:20r