Liisa Äyrä 3x1:00/1:00r row
697m
Meters
3:00.0
Time
2:09.1
Pace
41
Calories
140
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 765m |
| Overall Time | 6:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 95 |
February 11, 2023 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 28 | 140 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 140 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 142 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 140 |
| r68m |
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Workout Graph
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1:00/1:00r