Liisa Äyrä 3x1:00/1:00r row

696m

Meters

3:00.0

Time

2:09.3

Pace

42

Calories

145

Heart Rate

Rest Distance227m
Rest Time3:00.0
Overall Distance923m
Overall Time6:00.0
Average Watts162
Calories Per Hour857
Stroke Rate28
Stroke Count85
Drag Factor95

February 11, 2023 15:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

1:00/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 696m 2:09.3 162 857 28 145
1:00.0 234m 2:08.2 166 871 29 141
1:00.0 223m 2:14.5 144 794 26 144
1:00.0 240m 2:05.0 179 916 30 152
r227m

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Workout Graph

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