Liisa Äyrä 3x1:00/1:00r row
696
Meters
3:00.0
Time
2:09.3
Pace
42
Calories
145
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 923 |
| Overall Time | 6:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 95 |
February 11, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 28 | 145 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 141 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 144 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 152 |
| r227 |
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Workout Graph
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1:00/1:00r