Liisa Äyrä 3x1:00/1:00r row
684m
Meters
3:00.0
Time
2:11.5
Pace
41
Calories
143
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 877m |
| Overall Time | 6:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 88 |
February 11, 2023 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 28 | 143 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 140 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 144 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 145 |
| r193m |
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Workout Graph
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1:00/1:00r