Liisa Äyrä 3x1:00/1:00r row
717m
Meters
3:00.0
Time
2:05.5
Pace
45
Calories
148
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 864m |
| Overall Time | 6:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 123 |
February 11, 2023 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 30 | 148 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 142 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 145 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | 158 |
| r147m |
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Workout Graph
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1:00/1:00r