Liisa Äyrä 6x0:20/0:20r row
490m
Meters
2:00.0
Time
2:02.4
Pace
30
Calories
132
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 625m |
| Overall Time | 4:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 84 |
February 11, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 35 | 132 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 114 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 125 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 134 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 138 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 138 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 143 |
| r135m |
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Workout Graph
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:20/:20r