Liisa Äyrä 3x0:30/0:30r row
400
Meters
1:30.0
Time
1:52.5
Pace
27
Calories
162
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 462 |
| Overall Time | 3:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 40 |
| Stroke Count | 61 |
| Drag Factor | 120 |
February 14, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 40 | 162 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 40 | 159 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | 163 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 42 | 165 |
| r62 |
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Workout Graph
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:30/:30r