Liisa Äyrä 480m row
480m
Meters
1:50.3
Time
1:54.8
Pace
33
Calories
165
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 39 |
| Stroke Count | 71 |
| Drag Factor | 125 |
February 14, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.3 | 480m | 1:54.8 | 231 | 1094 | 39 | 165 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 45 | 159 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 42 | 164 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 41 | 166 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 40 | 169 |
| 0:20.2 | 480m | 2:06.2 | 174 | 898 | 30 | 167 |
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Workout Graph
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