Liisa Äyrä 3x1:00/1:00r row
801m
Meters
3:00.0
Time
1:52.3
Pace
56
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 963m |
| Overall Time | 6:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 136 |
February 17, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 36 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | |
| r162m |
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Workout Graph
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1:00/1:00r