Liisa Äyrä 3x1:00/1:00r row
812m
Meters
3:00.0
Time
1:50.8
Pace
58
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 917m |
| Overall Time | 6:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 37 |
| Stroke Count | 112 |
| Drag Factor | 125 |
February 17, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 37 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 37 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | |
| r105m |
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Workout Graph
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1:00/1:00r