Liisa Äyrä 3x1:00/1:00r row
811m
Meters
3:00.0
Time
1:50.9
Pace
57
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 916m |
| Overall Time | 6:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 125 |
February 17, 2023 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 38 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 39 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 39 | |
| r105m |
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Workout Graph
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1:00/1:00r