Liisa Äyrä 3x1:00/1:00r row
816m
Meters
3:00.0
Time
1:50.2
Pace
59
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 902m |
| Overall Time | 6:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 39 |
| Stroke Count | 119 |
| Drag Factor | 121 |
February 17, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 39 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 39 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 39 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 41 | |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1:00/1:00r