Liisa Äyrä 16:45 row
3,395m
Meters
16:45.0
Time
2:28.0
Pace
186
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 89 |
February 17, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.0 | 3,395m | 2:28.0 | 108 | 671 | 22 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 |
| 16:45.0 | 327m | 2:40.5 | 85 | 591 | 21 |
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Workout Graph
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