Liisa Äyrä 6x0:20/0:20r row
535m
Meters
2:00.0
Time
1:52.1
Pace
36
Calories
160
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 682m |
| Overall Time | 4:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 42 |
| Stroke Count | 84 |
| Drag Factor | 85 |
February 21, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 42 | 160 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 148 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 157 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 161 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 164 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 45 | 165 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 166 |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:20/:20r