Liisa Äyrä 300m row
300m
Meters
1:02.6
Time
1:44.3
Pace
21
Calories
157
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 45 |
| Stroke Count | 47 |
| Drag Factor | 131 |
February 21, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 45 | 157 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 46 | 150 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 46 | 160 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 43 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
300 m