Liisa Äyrä 20x0:20/0:20r row
901m
Meters
6:40.0
Time
3:41.9
Pace
85
Calories
146
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,360m |
| Overall Time | 13:20.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 0 |
February 24, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 901m | 3:41.9 | 32 | 410 | 31 | 146 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 131 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 138 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 169 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 165 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 165 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 175 |
| 0 | 136 | |||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 125 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 151 |
| 0 | 123 | |||||
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 12 | 138 |
| 0 | 149 | |||||
| 0 | 116 | |||||
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 12 | 116 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 158 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 131 |
| 0 | 120 | |||||
| 0 | 107 | |||||
| 0 | 104 | |||||
| 0 | 101 | |||||
| r459m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:20/:20r