Liisa Äyrä 6x0:20/0:20r row
555m
Meters
2:00.0
Time
1:48.1
Pace
41
Calories
155
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 765m |
| Overall Time | 4:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 42 |
| Stroke Count | 84 |
| Drag Factor | 120 |
February 24, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 42 | 155 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 45 | 117 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 158 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 163 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 159 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 169 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 165 |
| r210m |
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Workout Graph
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:20/:20r