Liisa Äyrä 6x0:20/0:20r row
554
Meters
2:00.0
Time
1:48.3
Pace
40
Calories
154
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 738 |
| Overall Time | 4:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 128 |
February 24, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 43 | 154 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 48 | 115 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 42 | 156 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | 165 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 42 | 162 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 42 | 166 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 45 | 165 |
| r184 |
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Workout Graph
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:20/:20r