Liisa Äyrä 6x0:20/0:20r row
558m
Meters
2:00.0
Time
1:47.5
Pace
41
Calories
158
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 759m |
| Overall Time | 4:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 128 |
February 24, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 43 | 158 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 45 | 129 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 155 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 167 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 167 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 166 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 48 | 165 |
| r201m |
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Workout Graph
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:20/:20r