Liisa Äyrä 6x0:20/0:20r row
557
Meters
2:00.0
Time
1:47.7
Pace
40
Calories
161
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 729 |
| Overall Time | 4:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 43 |
| Stroke Count | 87 |
| Drag Factor | 128 |
February 24, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 43 | 161 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 45 | 149 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 45 | 156 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 42 | 166 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 42 | 167 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 42 | 167 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 45 | 165 |
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:20/:20r