Liisa Äyrä 6x0:20/0:20r row
509m
Meters
2:00.0
Time
1:57.8
Pace
31
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 642m |
| Overall Time | 4:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 88 |
February 25, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 34 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| r133m |
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Workout Graph
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:20/:20r