Liisa Äyrä 20:05 row
4,214
Meters
20:05.3
Time
2:23.0
Pace
236
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 0 |
February 28, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,214 | 2:23.0 | 120 | 711 | 23 | 142 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 142 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 | 141 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | 142 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 144 |
| 20:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 143 |
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Workout Graph
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