Liisa Äyrä 20:02 row
4,370m
Meters
20:02.0
Time
2:17.5
Pace
253
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 81 |
March 02, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 4,370m | 2:17.5 | 135 | 763 | 26 | 159 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 157 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 160 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 161 |
| 20:02.0 | 1,089m | 2:18.6 | 131 | 751 | 27 | 161 |
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Workout Graph
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