Liisa Äyrä 6x0:20/0:20r row
517m
Meters
2:00.0
Time
1:56.0
Pace
34
Calories
155
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 659m |
| Overall Time | 4:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 38 |
| Stroke Count | 76 |
| Drag Factor | 96 |
March 02, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 38 | 155 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 144 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 151 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 156 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 160 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 161 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 162 |
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:20/:20r