Liisa Äyrä 11x0:20/0:20r row
540m
Meters
3:40.0
Time
3:23.7
Pace
72
Calories
158
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 653m |
| Overall Time | 7:20.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 40 |
| Stroke Count | 80 |
| Drag Factor | 0 |
March 02, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 540m | 3:23.7 | 41 | 442 | 40 | 158 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 150 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 158 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 159 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 162 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 158 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 162 |
| 0 | 140 | |||||
| 0 | 119 | |||||
| 0 | 114 | |||||
| 0 | 115 | |||||
| 0 | 109 | |||||
| r113m |
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Workout Graph
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:20/:20r